Jerusalem Artichokes*

Erin's Sauté:

Boil the Jerusalem Artichokes until just soft, slip skins off. Sauté in butter.

Jill's Elaborate Preparation:

Rinse. Eat.

Mashed:

Boil and mash along with some potatoes, using your favorite recipe or this rather elaborate one.

*The carbohydrate in Jerusalem Artichokes is inulin, rather than starch, and is converted in the body into fructose rather than glucose, making them of especial interest to diabetics. Google "jerusalem artichokes inulin diabetes."